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Train with us this winter – to race with us in the spring!

This winter we are training together for the Bend Half Marathon and 10K! The training club is virtual, and you'll have the choice of joining us in Bend, OR on April 10th, 2022, or racing virtually wherever you are. 

As part of this program, we are also hosting our very first race weekend running retreat in beautiful Sunriver for a small group of participants! We're excited to take a team to gorgeous Central Oregon and experience a fun running and activity-filled weekend together.

This training club takes the place of our signature program in the winter/spring of 2022.


The Training:

The 12-week Bend Training Club starts on January 17th, 2022. You'll get a training plan for your chosen distance and level, and enjoy comprehensive coaching support and group motivation to keep you going! You'll enjoy training with a team of like-minded women, and whether you join us in Bend or race elsewhere you'll be sure to make new running friends and go into your race feeling fully prepared and confident! 

For those running in Bend but not taking part in the retreat weekend, we'll make sure to get together as a team before or after the race. This option gives you the flexibility of traveling with family and on your own schedule.

The Retreat:

Our race weekend retreat completes this training and racing experience! With space available for just 6 women, it promises to be a memorable team event to finish off your winter season of training. We'll take time to relax, connect, and celebrate your achievements.


The retreat package includes lodging in a shared house, all your meals and snacks, and additional group activities (technique workshop, foam rolling and stretching, walks or bike rides, shakeout runs). Relax in the hot tub, take in the beautiful Sunriver surroundings on foot or by bike, visit Bend for shopping, and spend quality time with your teammates. Our weekend schedule allows for quiet time and flexibility as well as some planned activities – not forgetting the long-awaited race day and post-race celebrations!


$320 for 12 weeks of group coaching

(race entry not included)

The training club includes:

  • Training plan for your race distance and level

  • Biweekly group calls for coaching, questions, accountability, and connection 

  • Full access to the Run Empowered community, with a dedicated group chat for this program and unlimited access to your coach


You'll also get:

  • Elements Running Team shirt or hoodie

  • Team discount on your race entry for Bend


$875 shared room 

$1,050 private room 

Includes everything in the training club, PLUS:

  • Three nights' lodging in a comfortable shared house in Sunriver

  • All meals, snacks, and drinks at the house (from Friday PM through Monday AM)

  • Celebratory post-race team dinner

  • Retreat gift bag

  • Additional group activities and access to your coach throughout race weekend.

Note: Proof of COVID-19 vaccination required.

Payment plans are available for all options.

Ready to reserve your spot?

Reserve your place on the team today by paying a $150 deposit (any package)! The remaining balance or next installment is due by January 10th, 2022.


Things to note:

Training club cost does not include your race entry. You'll get a code for a team discount on any distance at Bend Marathon, but it is your responsibility to handle your own registration and any changes to it.

If you are not local to us in Oregon, you may join the training club to train for a different April race. Small adjustments to training plans can be made if your race date falls on a different April weekend.

The race weekend retreat takes place Friday, April 8th  Monday April 11th, 2022. You are responsible for your own travel arrangements. Check-in is Friday lunchtime, check-out on Monday morning.

All participants at the Sunriver retreat must be fully vaccinated against COVID-19 and provide proof of vaccination.

We will offer Google Meet call times to suit training club participants in different time zones (if applicable). 

Questions? Email me here  I would be happy to help you out!