Run Coaching

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COACHING

Our Run Club and Coaching Services

We know that every runner is different. Some of us thrive in a group with a lot of social support and accountability from our peers, while others prefer training on their own with a fully customized approach and continuous feedback from their coach. Compare our coaching services below!

Members' Community

$250 per year / $75 per quarter

 

Form meaningful connections and expand your training possibilities through our run club and community, designed for runners of all levels of experience. Our community is for women only.

What it includes:

  • Access to a certified running coach

  • Social support, motivation and encouragement from women runners like you

  • Accountability check-ins and training tips

  • Virtual meetups and Q+As hosted by the coach

  • A library of resources and training plans

Best fit for runners who:

  • Need group accountability and encouragement

  • Want access to expert tips, ideas, and running resources on their own schedule

  • Enjoy sharing their journey with others

  • Are self-motivated but need direction

  • Want coaching support on a lower budget

Personal Coaching

$197 per month

 

This completely personalized approach provides comprehensive help customized to you, with lots of communication and accountability to boot! Personal coaching is open to all.

What it includes:

  • A fully personalized online training plan

  • Workout data analysis and feedback

  • Unlimited text and email access to your coach

  • Monthly meetings to review progress, make adjustments, and set goals

  • Optional add-ons like running form assessment or in-person workouts (location dependent)

Best fit for runners who:

  • Have a demanding schedule and require highly tailored training

  • Have performance race goals

  • Have a history of injuries

  • Are beginners who need more feedback

  • Are ready for more complex workouts

  • Need a high level of accountability

Small Group Programs

Rates vary by program

 

These educational small group courses run for 8-12 weeks and blend online learning, independent training, and group support with the coach’s expertise. Our groups are for women only.

What it includes:

  • Video lessons with practical training, technique and self-care skills (varies by course) 

  • Regular group calls for training check-ins, connection and coaching

  • Private chat and accountability group within our online community

  • Structured training plan and access to a coach

Best fit for runners who:

  • Enjoy group training

  • Run primarily for health and fitness, or want to complete a race with a virtual team by their side

  • Want to learn more about technique and variety

  • Are happy to do "homework" and able to invest 8-12 weeks of focus and time to take a deeper dive into training principles and habits

If you need our recommendations for the best fit for you,
book a consultation to get started!

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Enjoy more good running days, beat low motivation and reach your goals!

 

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