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Run Empowered is our private group coaching community. It offers a monthly membership that gives you the expertise of a certified running coach in your back pocket, combined with bucketloads of accountability and support from like-minded women runners around the country.


Our members are recreational runners in their mid 30s to 60s  busy women with families, jobs, and businesses to run, who share a love of running. Some are new to it while others have been running on and off for decades. Some are training for race goals; others run for fitness, fun, and long-term health.


Our membership is on a private community platform, built with the help of feedback from our members. No ads, no algorithms, no social media. Access it on your web browser or an iOS app.


Weekly Training Tips and Accountability:

Short practical exercises or discussion prompts on our Topic of the Week; accountability check-ins at the start and end of every week for those who need the added motivation.


Community Chat:

Our community hub is always open for you to have conversations, ask questions, and share your wins, challenges and progress.

Coaching Talks:

Monthly in-depth sessions with Coach Heini or a guest speaker, covering a variety of topics to help you improve your running, your habits, or your overall health. 

Group Calls:

Regular community Google Meets for drop-in Q&As, discussion, hot seat coaching and connection. 1-2 calls monthly, offered at varying times to accommodate different time zones and schedules.

Running Resources:

An ever-growing library of videos, articles, and adjustable training plans for a range of running goals.

Optional Add-ons (extra fees apply):

Team running gear; discounted pricing on all our courses and programs; access to individual coaching calls, running form assessment, and in-person workshops and events.


Join for $50/month and save ⅓ for the life of your membership!

Why should I join?

Two key elements that have been proven to improve your chances of success are accountability and social support. Run Empowered gives you both!


A coach will help you find structure and balance in your training and keep you training smart. In our community, you're sharing a coach with other women, and the support you get goes far beyond coaching. By sharing the space with other community members, you'll learn from and inspire each other, and the group motivation will give your training an extra boost. And when you take part in our group calls, member events, or join one of our programs, our virtual running team becomes a place where you feel like you belong.

We'll welcome our next cohort of new members in August!


We're opening a new and improved community and welcoming a group of new members at that time. Pre-register now and your monthly fee will be $50 that's 1/3 less – for the life of your membership!

Join the waitlist by filling out this short application form:

Thanks! You'll hear from us soon.