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Smile of Victory


Small Group Training

Our programs are getting a refresh for 2023 

Click below for details of all upcoming programs in the Winter/Spring season!

Our signature small group program is offered at different levels based on your running experience, goals, and  knowledge. From beginners and those returning to running after a break, to intermediates looking for performance improvements, we've got a spot for you! 

These programs combine the magic of a mastermind with personalized coaching and group motivation. They are more educational in nature, designed to teach you practical running skills to take your running to the next level.

By the end of this program you will:

MASTER targeted exercises and drills to improve your running form, strength, and mobility.

UNDERSTAND the role and benefits of different workouts and their place in your program.

KNOW effective self-care techniques for common running injuries and their prevention.

LEARN strategies for staying healthy, improving with age, and training smarter, not harder.

TRAIN with a new spark of motivation and enjoyment!

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What you get:


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elements of speed

Level 1:  These programs are for beginners, returning runners, and run/walkers, looking to establish a running routine and learn more about the fundamentals of structured training.


Level 2:  These programs are for intermediate runners doing anything from 3 miles to half marathons, with some experience of different types of workouts and a regular running routine.


Level 3:  These more advanced programs are for those who have already completed some of our Level 2 courses and want to add speedwork or train for performance goals. 


LEVEL 2:  September 12th – December 4th (12 weeks)


Train for a late November/early December 10K or half marathon, or get back into a purposeful running routine and consistent habits after a busy summer. You'll set goals, learn about and practice different types of running workouts, build up your mileage and/or speed safely, and improve your running form through simple technique drills. All with the support and encouragement of your coach and training group!

The weekly Google Meet for this program has been set for Wednesdays at 6pm Pacific / 9pm Eastern.

View and download full program details here

Enrollment for this program has now closed.


Please explore our other coaching options. Our next small groups start in January 2023.