Group coaching to help you balance running + wellness
January 12th — March 22nd
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This winter season, our focus is on healthy habits for off-season training and maintenance.​ You'll set individual goals around your running, nutrition, strength training, stress management and recovery, and benefit from regular coaching sessions and check-ins to stay on track.
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What you gain from this program:
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Personalized coaching for your running and health — Expert guidance for your individual goals and situation.
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Higher motivation and accountability — A community of peers will help you stay on track as you support and encourage each other.
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Sustainable results through aligned action — When your values, goals, and capacity line up, making progress becomes easier.
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A safe space for honest conversations — Share with others who deeply understand your goals and challenges.​
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New running friends — With women taking part from all across the country, you'll meet new friends even if you usually train alone.
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Instead of hibernating all winter, you'll reach spring feeling focused, resilient and healthy for summer running!
“I had unintentionally put running on the back burner, but the group really motivated me to focus on my goals again.”
Strong runs. Fast friendships.
Long-distance running may be an individual sport, but it doesn’t have to feel lonely! Run Empowered is my signature group coaching program for women looking for inspiration, accountability and camaraderie. You'll learn how to train smart for your body and this season of life — with a team of like-minded women by your side to share your challenges and wins with.
The focus of this program changes every season, from off-season maintenance to improving performance, but we always balance running with whole-person health. You'll set goals and build habits around your training, nutrition, stress management, mindfulness, hormones, and rest. Through group discussions, education and personal feedback, you’ll learn from your coach and from each other as you bring your unique experiences to the group.​​​​​
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You'll set running and health habits that stick, so you can finally see easier, sustainable progress from your hard work.
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You'll improve your motivation and enjoy running more when you share the journey with a supportive community.
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Your training will feel more purposeful with a personalized action plan.
Winter 2026 cohort of
Run Empowered
January 12th — March 22nd​​
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Do you train well in the beautiful summer weather or when you have a race on the calendar, then fall off the wagon after every race or as soon as it gets cold or rainy? What would it feel like to step outside on that first day of spring, already well on your way toward your summer goals rather than back in square one?
This winter season, we'll be working together to help you do just that! The off-season is a fantastic time to build strength, address injuries, and work on your wellness habits from nutrition to rest and recovery. All of this makes you a stronger, more resilient runner! Join us to run through the winter with more intention, with the support and encouragement of an empowering group of women runners.
What's included:
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Six 60-minute group coaching sessions, with shorter Q&A and check-in opportunities in alternate weeks
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Personalized feedback on your progress and access to your coach
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Maintenance training plan, customized for your schedule and level of running so it fits just right
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Resources, tips and education for optimizing your training, health and self-care in the off-season
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Private WhatsApp chat group for accountability and connection
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Registration opens December 15th. Join the VIP waitlist for all the details, access to an early-bird bonus, and input on our meeting schedule!
“I grew in ways I didn’t expect. I felt safe and encouraged to dig deep and gain meaningful insights about myself — not just physically, but mentally and emotionally too. I always left our sessions feeling inspired and motivated.”
Kelly, Illinois
“One of my biggest takeaways was realizing that caring for myself doesn’t have to feel overwhelming. This program helped me create and sustain small, effective habits.”​
Darci, Oregon
“Heini's program kept me motivated through the winter months. We cheered each other on and exchanged ideas. Some days I struggled to get out the door to run and it was reassuring to know my running mates had those days too!”​​​
Lorraine, California
Got questions?
WHO IS THIS GROUP PROGRAM FOR? Women runners who are interested in holistic running wellness, habits for health and longevity, and who want to create routines that are based on personal insights and evidence-based information. It doesn't matter how much you run, or how seriously - everyone sets goals around what's most important or timely for them. For this program, we want team players! Our sessions are collaborative and most successful when everyone actively contributes to conversations.
WHAT'S THE TIME COMMITMENT? Taking part in this program isn't meant to be a strain on your schedule. Rather, you'll work on establishing small habits that are easy to fit in your life. Our live calls range from 30-minute Q&As to 60-minute coaching sessions. Everything else is asynchronous and done whenever you have time for it, in whatever time you have available: connecting with the group on WhatsApp or working on short exercises such as journaling or wellness self-assessments. Like most things, you get out what you put in - it's flexible and entirely up to you!
WHEN & WHERE DO THE LIVE SESSIONS TAKE PLACE? Coaching sessions are held virtually on Google Meet. When you sign up for the waitlist, I'll reach out to find out what your expectations are and what days and times might work best for you. I'll do my best to find a time that works for everyone who wants to join. Typically, it has been a midweek evening, but this could change. It's one reason why getting on the list early is very helpful!
WHAT'S THE INVESTMENT? This program is always a little different, and the cost varies depending on the program duration and structure. Programs planned for 2026 range 8-12 weeks and $300-$500. Payment plans are always available.