Heini TallentMay 273 minWhy Women Runners Need Each OtherWomen runners transform by the power of community. Somewhere along the way, running becomes more than just an end goal.
Heini TallentMar 53 minMindset: Your Most Important Running ToolYour mindset is more important than your body’s abilities when it comes to running, and it can make or break your run.
Heini TallentNov 30, 20214 minHow to Deal with Muscle Soreness and Identify Aches & PainsMuscle pain after running is something that most of us experience from time to time. But how do you know if you need to worry about injury?
Heini TallentJun 25, 20213 minHot Weather Running Tips to Get You Through Your RunWondering how to tackle running in the summer heat? These tips will help you prepare, plan, and stay cool!
Heini TallentMay 20, 20212 min3 Reasons to Make Massage Part of Your Training ProgramIt's time to start seeing massage therapy as more than just a stress-reliever or mental self-care. If your running goals include...
Heini TallentApr 13, 20214 minProject: Road Runner to Trail RunnerThe voice of my inner overachiever has been getting a little naggy about goal setting, or lack thereof. Join me on this new challenge!