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Running a marathon is hard. Training for one is even harder. Choosing the right race won’t make it easy — but it will make training more enjoyable, the race more meaningful, and having a positive experience more likely.

Over the past couple of years, my favorite goal has become the "best on the day" race goal. It's a goal that's realistic, flexible, and challenging enough to feel worth pursuing.

Struggling to stick to a rigid training plan? You're not alone. Learn how to train smarter by adapting your plan for your individual needs.

How do you train in the lead-up to a new training plan or between races? The off-season is a crucial time for continued running progress.

With a busy schedule, running might be the one thing that’s just for you. But is perfectly following a training plan an attainable goal?

Learn how setting meaningful goals keeps you motivated and fulfilled on your running journey. Includes an exercise with journal prompts.

Thinking about working with a running coach? These tips will make your search easier and faster as you look for the right coach for you.

Rest and recovery each play a unique and essential role in your training plan, helping you stay strong, build fitness and prevent injuries.

Think running coaches are just for aspiring Olympians? Think again! Whatever your level of experience, a coach can be your secret weapon.

How is sports massage different from any other modality? Learn the benefits of this specialty and how it can help you train and race better!