Heini Tallent
5 Runner Motivation Hacks
Some days, it can feel like too much to get out the door and run. Occasionally feeling low on energy is perfectly normal and could be a...
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Heini Tallent
- May 27
- 3 min
Why Women Runners Need Each Other
Women runners transform by the power of community. Somewhere along the way, running becomes more than just an end goal.
170
Heini Tallent
- Mar 5
- 3 min
Mindset: Your Most Important Running Tool
Your mindset is more important than your body’s abilities when it comes to running, and it can make or break your run.
210
Heini Tallent
- Nov 30, 2021
- 4 min
How to Deal with Muscle Soreness and Identify Aches & Pains
Muscle pain after running is something that most of us experience from time to time. But how do you know if you need to worry about injury?
510
Heini Tallent
- Jun 24, 2021
- 3 min
Hot Weather Running Tips to Get You Through Your Run
Wondering how to tackle running in the summer heat? These tips will help you prepare, plan, and stay cool!
680
Heini Tallent
- May 19, 2021
- 2 min
3 Reasons to Make Massage Part of Your Training Program
It's time to start seeing massage therapy as more than just a stress-reliever or mental self-care. If your running goals include...
360
Heini Tallent
- Apr 13, 2021
- 4 min
Project: Road Runner to Trail Runner
The voice of my inner overachiever has been getting a little naggy about goal setting, or lack thereof. Join me on this new challenge!
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