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Muscle pain after running is something that most of us experience from time to time. But how do you know if you need to worry about injury?

Wondering how to tackle running in the summer heat? These tips will help you prepare, plan, and stay cool!

It's time to start seeing massage therapy as more than just a stress-reliever or mental self-care. If your running goals include...

I ran in one of my favorite places today, Tryon Creek State Natural Area. Celebrated Earth Day with a trail run and took a lot of photos.

The voice of my inner overachiever has been getting a little naggy about goal setting, or lack thereof. Join me on this new challenge!