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How to Choose Your First Marathon (the boring but smart way)
Running a marathon is hard. Training for one is even harder. Choosing the right race won’t make it easy — but it will make training more enjoyable, the race more meaningful, and having a positive experience more likely.
Heini Tallent
Apr 267 min read


How to Run Your Best on Any Race Day
Over the past couple of years, my favorite goal has become the "best on the day" race goal. It's a goal that's realistic, flexible, and challenging enough to feel worth pursuing.
Heini Tallent
Apr 125 min read


Listen to Your Body: How to Adjust Your Running Training Plan for Optimal Results
Struggling to stick to a rigid training plan? You're not alone. Learn how to train smarter by adapting your plan for your individual needs.
Heini Tallent
Mar 285 min read


Run Strong All Year: Breakthrough Performance Takes More Than a 12-Week Plan
How do you train in the lead-up to a new training plan or between races? The off-season is a crucial time for continued running progress.
Heini Tallent
Feb 136 min read
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