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Our Programs


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Elements of Running

This is our signature program, a small group 'running school' for women who already run regularly or are ready to get back into a regular running routine. 


Our coaching program is a carefully balanced blend of personal coaching, online learning and teamwork. We bring together a group of motivated women who become your team, your circle, your supporters and your cheerleaders. 


You’ll train together (virtually!) with the guidance of your expert coach. Runners in this program benefit from online video lessons, weekly small group meetups, full coaching support, and a structured custom training plan. Together we'll dig deeper into running form, training principles, injury prevention, and mindset, while the group accountability keeps you motivated and on track!

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The Foundations

Not yet ready for the signature program? We've got you covered! Our Foundations program is a self-paced online course to introduce you to our way of training. 

This 8-week program gets you started safely, whether you're a complete beginner, returning to running after a break, or trying out structured training or different workouts for the first time. You'll learn about smart training, mindset, injury prevention, and self-care as you work towards your first 5K or a more fulfilling and fun fitness running routine.

Is your training routine working for you... or against you?

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Get the FREE guide


"4 Pillars of Running Strong and Healthy in Your 40s and Beyond"


Learn the essential elements for more balanced, resilient running  and get on our list for tips, inspiration, and updates!