Coaching at your own pace
Every runner is different.
Some of us thrive in a community with a lot of social support and accountability from our peers, while others prefer training on their own with the close guidance of an expert. I meet you wherever you are on your running journey — whether you haven’t run in 20 years or you’re looking for a PR as a Master.
If you need help finding the right fit, I’m always happy to answer your questions.
Personal online run coaching
For a totally personalized experience, you can’t beat 1-on-1 coaching. You’ll work with me individually on your own objectives. With continued feedback and tailored adjustments, you’ll see significant improvements in your running as you put in the work.
My clients are busy, with ever-changing schedules, and my coaching adapts to that. There are no pricing tiers or limitations on how much support you get or how often you can contact me. With personalized coaching, we'll design a program and schedule that's just what you need, and flexible if your needs change.
Whether you’re preparing to run a new distance goal, your fastest half marathon or coming back after a hiatus, you’ll be running with confidence with a qualified coach in your corner. Everything is planned out for you, with guidance for completing every run.
I coach all genders 1-on-1.
See also: In-person running technique sessions
1-ON-1 COACHING
Cost
$195 per month
Includes
Detailed training plan
Unlimited text and email communication with coach
Workout analysis and feedback
Phone or video catch-ups whenever you need them
Additional resources as needed
Best for
Highly tailored training
Busy or injury-prone runners
Performance race goals
High level of accountability
VIRTUAL RUN CLUB
Cost
Membership:
$15 / monthly (first month free!)
$120 / annual
Add personalized coaching (optional):
$150 per month for full coaching;
from $95 for training plan only
Includes
Community chat (web or Circle app)
Training resources
Weekly training tips (seasonal, recovery, cross-training, and more)
Conversation spaces
Virtual meetups and Q&As
Online access to coach
Best for
Learning smart training habits
Connection with a community of women runners
Ongoing motivation and accountability
Customized training in a group setting
Community & Run club
Run Empowered Online Community
Join our virtual run club, designed to foster growth, learning, and connection among runners. This interactive platform offers a supportive space for group discussions and coach-led resources.
Talk about all your running questions, trials, and triumphs. Share your runs, post questions, and use our accountability check-ins.
Increase your running knowledge and skills at your own pace with a trusted community of runners to lean on and be inspired by.
Best of all, make new running friends who make you excited to pull on your shoes and get going!
Add a simple training plan or comprehensive online coaching to suit your schedule, training personality, goals and budget.
Our community welcomes all women and gender identities who feel that a women's group is the right fit for them.
Running Technique Sessions
I don't believe we should all look the same when we run, but running is a skill that needs to be practiced just like any other technique in other sports. An efficient, economical gait — and the right amount of strength, mobility and stability — makes running easier, faster, and less likely to cause overuse injury.
I offer 1-on-1 technique sessions that combine gait analysis, functional assessment, and coaching on corrective drills, exercises and running cues. These 60-75 minute sessions take place at a mutually convenient park, track or treadmill and include:
- An easy warm-up run together, followed by a guided dynamic mobility session
- Functional assessment of strength, mobility and stability in key areas
- Visual and video assessment of your running form
- Clear explanation of findings and their significance
- Recommendations for targeted warm-ups, running drills and exercises to optimize your individual running form; we'll practice these in person, followed by an email to recap everything.
Technique sessions are offered in person in the Portland, OR metro area, including Tualatin, Tigard, Beaverton, Wilsonville, Sherwood, and Lake Oswego.