Acerca de
1:1 Coaching services
Sustainable Performance Coaching
FOR YOUR "FOREVER" GOALS:
Designed for runners who want to pursue meaningful long-term running goals and steady progress over time while learning to train in a way that supports their whole health.
We'll look beyond your training plan to consider recovery, nutrition, stress, sleep, mindset, and the realities of balancing training with all the commitments in your busy life. The aim is lasting progress, performance improvements from one training cycle to the next, and enjoyable running that supports your overall wellbeing.
$249 per month
Personalized Training
FOR YOUR "FOR-NOW" GOALS:
Perfect for runners who want the confidence of a personalized training plan, adjusted to their changing needs, and a coach they can check in with when questions arise.
This plan gives you customized run coaching when you have a race coming up or you want to train in a more structured, purposeful way to improve your running. You'll get a training plan that adjusts around your life and the confidence of knowing you're training the right way for your goals.
$129 per month
Health Coaching for Runners
For runners and active women looking for support with specific health and wellness goals around gut health issues, stress resilience, sticking to consistent habits, or nutrition that supports your active lifestyle and your health. For times when training may not be your top priority, but you want support from someone who understands the demands of being an athlete and the hormonal shifts of midlife.
Starting from $75 per session
Sustainable Performance
LONG-TERM COACHING PARTNERSHIP
249 USD per month
THIS IS A GOOD FIT FOR YOU IF:
-
You care about improving as a runner but don't want it to come at the expense of your health and wellbeing.
-
You have long-term goals that may take longer to achieve, such as building up to a first marathon, running a faster marathon, or building a strong foundation for performance goals in the future.
-
Your drive and tendency for perfectionism often lead you to push past what your body has capacity for.
-
You're looking for a partner who can help you make good decisions around your health, injuries, or training focus.
-
You want support with mindset or consistency.
Personalized Training is a better fit if:
You simply want someone to write you a personalized running plan and guide your training.
Health Coaching is a better fit if:
Your primary focus right now is on improving your health rather than running performance.
WHAT'S INCLUDED:
-
Wellness & running audit and foundational meeting to talk about your running and health goals, challenges, motivations, and priorities.
-
Monthly coaching call where we continue those conversations, track your progress, and make adjustments if needed.
-
Personalized training plan – Delivered online through Final Surge every 2 weeks and adjusted as needed, so you're always training with your body and your schedule in mind.
-
Email and text support whenever you need it, for training questions, pep talks, and support between meetings.
-
Feedback on every run to help you build your confidence, know what's working, and learn more about yourself as a runner.
THIS IS A GOOD FIT FOR YOU IF:
-
You have a specific running goal or a race you're working towards.
-
You already run consistently or you're returning after some time off but aren't sure how to structure your training.
-
You want to improve without simply adding more miles.
-
You are tired of googling your way through training.
-
You want a plan that considers your real schedule.
-
You're capable of training independently but don't want to figure everything out yourself.
-
You're moving up from an app or standard training plan.
Sustainable Performance Coaching is a better fit if:
You want a personalized training plan plus deeper support around health, energy and stress management, motivation, mindset and the bigger picture.
WHAT'S INCLUDED:
-
Custom-built training plan – Delivered online through Final Surge every 2-4 weeks and written for your schedule, training goals, and running experience. Includes guidance for completing every run.
-
Feedback & adjustments – Coach's notes on your key workouts and training progress, and weekly adjustments if anything in your schedule or life changes.
-
Asynchronous support – Get your questions answered via email or the training portal.
Personalized Training
MONTHLY COACHING FOR YOUR NEXT GOAL
129 USD per month
Health Coaching
SUPPORT FOR YOUR HEALTH & WELLNESS
from 75 USD per session
THIS IS A GOOD FIT FOR YOU IF:
-
You’re managing digestive issues or dietary restrictions and want to fuel your training without triggering symptoms.
-
You’re navigating a chronic condition or hormonal shifts and want to build training habits that work with your health.
-
You need structure and accountability to stay consistent with habits like proper fueling, intentional recovery, or strength training.
-
You struggle with focus, follow-through, or motivation and need help with creating systems that actually stick.
WHAT'S INCLUDED:
-
One-off clarity sessions: Exercises to complete before our session, followed by a 90-minute coaching session that takes a deep dive into one area of focus, and a practical action plan that helps you take the first steps.
-
Session bundles (6 or 12 sessions): A series of 50-minute sessions to keep setting small goals and making steady progress towards your vision for your wellness. Email support between sessions, exercises and "homework" as appropriate.
Ready to get started?
Fill out a coaching interest form and take the first step!
Keep running strong through all your seasons
If you're not yet ready to commit, getting on my email list is the best way to stay in touch and learn more about my philosophy and style of coaching.
I like to keep in touch by email and send out my newsletter For This Season twice a month. I'd love to have you on the list! Sign up below or learn more here.
