I like keeping in touch by email and send out my newsletter For This Season  twice a month. I'd love to have you on the list!

 

When you subscribe, I'll send you insights, personal stories, practical tips, and ideas for better running, more balanced training, and for building resilience through every season of life and running.

 

I write about things like:

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• Winter running. Summer running. Cold weather grit and tips for running in the rain, heat and humidity.​

• Building in periods of hard work and periods of rest so your training stays productive and enjoyable.​

• The messy season that is midlife. Adjusting your running around life stress, lack of sleep and hormonal shifts, and creating good habits for strength training and self-care.

• Working on your mindset and letting go of perfectionism, so you can start to embrace these shifts in seasons.

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Occasionally, I'll share information about upcoming programs or extend an invitation to work with me 1:1. Being on my list is the best way to hear about open coaching spots and updates.

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Join me for the ride and you'll get guidance throughout the year and all your seasons, for your best year of running yet!