I like keeping in touch by email and send out my newsletter For This Season every two weeks. I'd love to have you on the list!

 

When you subscribe, I'll send you insights, practical tips and inspiration for better running, more balanced training, and for building resilience through every season of life and running.

 

I write about things like:

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• Winter running. Summer running. Cold weather gear and tips for running in the rain, heat and humidity.​

• How to build in periods of hard work and periods of rest so your training stays productive.​

• The messy season that is midlife. How to adjust your running around life stress, lack of sleep and hormonal shifts, and how to create good habits for strength training and self-care.

• How to work on your mindset and let go of perfectionism, so you can not only accept but embrace these shifts in seasons!

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Occasionally, I'll share information about upcoming group programs or extend an invitation to work with me 1:1. Being on my list is the best way to hear about open coaching spots and updates.

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Join me for the ride and you'll get guidance throughout the year and all your seasons, for your best year of running yet!