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1:1 Run coaching plans
Find the right coaching plan for you
My coaching plans are designed to help you find the right support for your individual needs and priorities. I offer options for run training only, as well as comprehensive running and wellness coaching.
Sustainable Performance Coaching: $249 per month
To support your running and all the long-term habits that affect how well you train, recover and perform.
Personalized Training: $129 per month
To help you train well for your current goals and adapt your training plan with confidence.
Health Coaching for Runners is also available as a standalone service without a training plan.
Sustainable Performance Coaching
Build a stronger, healthier running life for the long term
WHO IT'S FOR:
Designed for women runners who want to pursue meaningful long-term running goals while learning to train in a way that supports their whole health.
Sustainable performance coaching is also perfect for runners who have race goals that will take longer to reach, such as building up to a first marathon or running a faster marathon. You'll learn how to train between races and take the improvements from this training cycle into the next one.
Together, we'll look beyond your training plan to consider recovery, nutrition, stress, sleep, mindset, and the realities of balancing training with work, family, and all the commitments in your busy life.
This is a true coaching partnership for runners who value regular conversations, personalized support, and a flexible approach that evolves with their body, their goals, and their season of life.
WHAT'S INCLUDED:
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Wellness & running audit and foundational meeting to talk about your running and health goals, challenges, motivations, and priorities.
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Monthly coaching call where we continue those conversations, track your progress, and make adjustments if needed.
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Personalized training plan – Delivered online through Final Surge every 2 weeks and adjusted as needed, so you're always training with your body and your schedule in mind.
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Email and text support whenever you need it, for training questions, pep talks, and support between meetings.
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Feedback on every run to help you build your confidence, know what's working, and learn more about yourself as a runner.
249 USD / month
WHO IT'S FOR:
Perfect for runners who want the confidence of a personalized training plan, adjusted to their changing needs, and a coach they can check in with when questions arise.
You'll receive a custom training plan that's built around your goals, schedule and experience, along with regular adjustments, workout feedback, and email support to help you stay on track.
This is ideal for self-motivated runners who appreciate expert guidance, want to stop second-guessing their training, and need a coach to adapt their training plan when something in your life, schedule or body changes.
WHAT'S INCLUDED:
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Custom-built training plan – Delivered online through Final Surge every 2-4 weeks and written for your schedule, training goals, and running experience. Includes guidance for completing every run.
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Feedback & adjustments – Coach's notes on your key workouts and training progress, and weekly adjustments if anything in your schedule changes.
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Asynchronous support – Get your questions answered via email or the training portal.
129 USD / month
Personalized Training
Train for your next running goal with confidence
Ready to get started?
Fill out a coaching interest form and take the first step!
Keep running strong through all your seasons
If you're not yet ready to commit, getting on my email list is the best way to stay in touch and learn more about my philosophy and style of coaching.
I like to keep in touch by email and send out my newsletter For This Season twice a month. I'd love to have you on the list! Sign up below or learn more here.
