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1:1 Coaching packages
Find the right coaching plan for you
My coaching packages are designed to help you find the right level of support for your goals, schedule and budget — so your training can be a perfect fit for your individual needs.
My packages include:
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Full-support run coaching: $195 per month
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Basic run coaching: $95 per month
Also available (as an add-on or standalone service):
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Health coaching for runners: from $75 per session, purchased in packs of 4, 8 or 12
You can add health coaching to any run coaching package, or you can work with me on health and wellness only.
STRIDE | Full-Support Run Coaching
$195 / month (min. 3 months)
WHO IT'S FOR:
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Runners who want to take their performance to the next level.
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Busy runners who need structure, accountability and frequent adjustments to create a totally personalized training routine that fits their full life.
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Runners who need a sounding board and someone to do their planning, help them set goals, and challenge them in different ways to reach a new performance level.
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Runners who are struggling to stick to their running plan without support and guidance.
WHAT'S INCLUDED:
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Wellness & running audit and foundational meeting to talk about your goals, challenges, motivations, and priorities.
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Personalized training plan – Delivered online through Final Surge every 2 weeks and adjusted as needed, so you're always training with your body and your schedule in mind.
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Unlimited communication by email and text for training questions, pep talks, and support.
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Feedback on every run to help you build your confidence and know what's working.
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Progress review meeting every 4-6 weeks plus shorter check-in calls when needed
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Access to clients-only resources – Online library of self-care, mobility, technique, strength and nutrition content.
WHO IT'S FOR:
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Runners who are between races but don't want to lose focus and momentum.
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Runners who are self-motivated and able to stay on track and accountable to themselves.
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Runners who are familiar with different types of runs (tempo, fartlek, hills, different pace ranges) and comfortable planning their training week.
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Runners who want a custom-written training plan that matches their goals, experience or schedule, but who do not need full-support coaching.
If you ever need a little more, you don't have to figure it out on your own. Coaching sessions are available as an add-on for $65 per hour, either via video call or in person (in the SW Portland area).
WHAT'S INCLUDED:
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Custom-built training plan – Delivered online through Final Surge every 4 weeks and written for your schedule, training goals, and preferences.
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Monthly check-in – An opportunity to modify goals or request schedule changes for the following month.
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Ad hoc coaching support – Get your questions answered by email when something comes up.
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Access to clients-only resources – Online library of self-care, mobility, technique, strength and nutrition content.
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No workout analysis or feedback – This is a self-guided plan.
BASE | Basic Run Coaching
$95 / month (min. 3 months)
Health Coaching For Runners
Starting from $75 per session
WHO IT'S FOR:
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Runners who need support with adjusting their training around IBS, SIBO, ADHD, chronic health issues, hormonal changes, or high levels of stress.
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Runners who want a personalized action plan and ongoing accountability for better sleep, healthier nutrition, more effective stress management or greater life satisfaction.
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Active women who want to craft life-changing wellness habits for stronger training and better health.
WHAT'S AVAILABLE:
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Clarity session (90 mins) – A deep-dive session to help you find clarity and direction around your most pressing health and wellness concern. Some pre-work required; you'll walk away with a personalized action plan.
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Packs of 4, 8 or 12 sessions (50 mins) – A series of weekly or biweekly sessions for ongoing accountability and support, helping you take gradual action steps for sustainable progress. Support through your online portal between sessions is included.
4-pack: $380 / 8-pack: $680 / 12-pack: $900
Clarity session: $150
Current run coaching clients get 10% off these rates.