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1:1 Coaching packages
Find the right coaching plan for you
You, as a runner, are unique, and your goals are too. My coaching packages are designed to help you find the right level of support for your goals, schedule and budget — so your training fits your life and your needs.
Compare the options below and reach out if you have any questions! I would love to chat about your coaching needs and help you find the best fit.
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My packages include:
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Full-support run coaching: $195 per month
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Custom training plan with email check-ins: $75 per month
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Health coaching for runners — coming soon!
STRIDE | Full Run Coaching
$195 / month (minimum 3 months)
WHO IT'S FOR:
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Runners with a race or performance goal.
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Runners who are struggling to stick to their running habit on their own.
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Beginner runners, or those coming back to running, looking for education, encouragement and reassurance.
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Busy runners who need structure, accountability and frequent adjustments to create a training routine that fits their full life.
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Runners who need a sounding board and someone to do their planning, help them set goals, and challenge them in new ways.
WHAT'S INCLUDED:
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Foundational meeting to talk about your goals, commitments, motivations, and priorities.
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Personalized training plan – Delivered online through Final Surge every 2 weeks, adjusted as needed.
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Unlimited communication by email and text.
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Feedback on every run to help you build your confidence and know what's working.
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Meeting every 4-6 weeks, as needed – Either a call or in person (for clients in the Portland, OR metro area).
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Access to clients-only resources – Online library of self-care, mobility, technique, strength and nutrition content.
WHO IT'S FOR:
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Runners who are ready for a lifestyle overhaul that encompasses their training, health goals, and holistic wellbeing.
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Runners who need support with adjusting their training around IBS, SIBO, ADHD, chronic health issues, hormonal changes, or high levels of stress.
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Runners who want a personalized action plan and ongoing accountability for better sleep, healthier nutrition, more effective stress management or greater life satisfaction.
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Those wishing to craft life-changing wellness habits for stronger running and better health.
WHAT'S AVAILABLE:
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Three-month program – For runners and active women who don't need full-support run coaching, or who want to focus on a health coaching program with a simple training plan only.
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Packs of 4, 8 or 12 sessions – For existing running clients who wish to add a focused block of health and wellness support or occasional sessions to complement their training.
THRIVE | Health Coaching for Runners
Coming soon!
BASE | Basic Run Coaching
$75 / month (minimum 2 months)
WHO IT'S FOR:
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Runners who are self-motivated and able to stay on track and accountable to themselves.
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Runners on a budget.
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Runners who are familiar with different types of runs (tempo, fartlek, hills, different pace ranges) and know how to plan their training week.
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​Runners who are struggling to find a standard training plan that matches their goals, experience or schedule.
WHAT'S INCLUDED:
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Custom training plan – Delivered online through Final Surge every 4 weeks.
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Monthly email check-in – An opportunity to modify goals or request adjustments for the following month.
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Ad hoc coaching support – Get your questions answered by email when something comes up.
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No workout analysis or feedback – This is a self-guided plan.