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1:1 Coaching packages
Find the right coaching plan for you
My coaching plans are designed to help you find the perfect fit and the right support for your individual needs and priorities. I offer options for run coaching only, as well as a holistic running and wellness plan.
Sustainable Performance Coaching: $249 per month
To support your running and all the long-term habits that affect how well you train, recover and perform.
Personalized Training: $129 per month
To help you train well for your current goals and adapt your training plan with confidence.
Health coaching for runners is also available as a standalone service without a training plan.
Sustainable Performance Coaching
Pursue meaningful running goals with coaching that supports your whole health
WHO IT'S FOR:
Designed for women runners who want to pursue meaningful long-term running goals while training in a way that supports their whole health.
Together, we'll look beyond your training plan to consider recovery, nutrition, stress, sleep, mindset, and the realities of balancing running with work, family, and the commitments in your busy life.
This is a true coaching partnership for runners who value regular conversations, personalized support, and a flexible approach that evolves with their body, their goals, and their season of life.
WHAT'S INCLUDED:
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Wellness & running audit and foundational meeting to talk about your running and health goals, challenges, motivations, and priorities.
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Monthly coaching call where we continue those conversations, track your progress, and make adjustments if needed.
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Personalized training plan – Delivered online through Final Surge every 2 weeks and adjusted as needed, so you're always training with your body and your schedule in mind.
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Email and text support whenever you need it, for training questions, pep talks, and support between meetings.
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Feedback on every run to help you build your confidence, know what's working, and learn more about yourself as a runner.
249 USD / month
WHO IT'S FOR:
Perfect for runners who want the confidence of a personalized training plan without the need for frequent coaching calls.
You'll receive a custom training plan that's built around your goals, schedule and experience, along with regular adjustments, workout feedback, and email support to help you stay on track.
This is ideal for self-motivated runners who appreciate expert guidance, want to stop second-guessing their training, and need a coach to adapt their training plan when routines and schedules inevitably change.
WHAT'S INCLUDED:
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Custom-built training plan – Delivered online through Final Surge every 2-4 weeks and written for your schedule, training goals, and running experience. Includes guidance for completing every run.
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Feedback & adjustments – Coach's notes on your key workouts and training progress, and weekly adjustments if anything in your schedule changes.
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Asynchronous support – Get your questions answered via email or the training portal when something comes up.
129 USD / month